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Romia
Romia by Alisa's Cookies provides 436 kcal per 100 g, with 31 g of sugars and 5.3 g of protein. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 457 −5% |
| Total fat | 21 g | 20.3 |
| Saturated fat | 12 g | 8.8 +36% |
| Carbohydrates | 56 g | 64 −12% |
| Total sugars | 31 g | 28.6 +9% |
| Protein | 5.3 g | 6.8 −22% |
| Salt | 0.4 g | 0.7 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Belgium
- Barcode
- 5407008810054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romia?
Romia contains 436 kcal per 100 g.
How much sugar is in Romia?
Romia has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Romia healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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