Romaine lettuce, turkey breast, eggs, tomatoes, cheese, and served with ranch dressing, chef salad
Romaine lettuce, turkey breast, eggs, tomatoes, cheese, and served with ranch dressing, chef salad provides 149 kcal per 100 g, with 1.5 g of sugars and 8.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 salad (397 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 592 kcal | 131 +14% | |
| Total fat | 11.6 g | 46 g | 59% | 7.4 +56% |
| Saturated fat | 3.3 g | 13 g | 65% | 1.5 +123% |
| Carbohydrates | 3 g | 12 g | 4% | 12.8 −76% |
| Total sugars | 1.5 g | 6 g | 7.4 −80% | |
| Dietary fiber | 1 g | 4 g | 14% | 2.6 −61% |
| Protein | 8.3 g | 33 g | 66% | 1.6 +420% |
| Salt | 0.7 g | 2.9 g | 2 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative])
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 salad (397 g)
- Sold in
- United States
- Barcode
- 0085239014073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine lettuce, turkey breast, eggs, tomatoes, cheese, and served with ranch dressing, chef salad?
Romaine lettuce, turkey breast, eggs, tomatoes, cheese, and served with ranch dressing, chef salad contains 149 kcal per 100 g and about 592 kcal per serving (1 salad (397 g)).
How much sugar is in Romaine lettuce, turkey breast, eggs, tomatoes, cheese, and served with ranch dressing, chef salad?
Romaine lettuce, turkey breast, eggs, tomatoes, cheese, and served with ranch dressing, chef salad has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine lettuce, turkey breast, eggs, tomatoes, cheese, and served with ranch dressing, chef salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Romaine lettuce, turkey breast, eggs, tomatoes, cheese, and served with ranch dressing, chef salad vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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