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Rocky Road
Rocky Road by Skinny dream provides 375 kcal per 100 g, with 22 g of sugars and 4.9 g of protein. That is 87% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 5 x 20 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 75 kcal | 383 | |
| Total fat | 8.8 g | 1.8 g | 2% | 15.7 −44% |
| Saturated fat | 5.8 g | 1.2 g | 6% | 7 −17% |
| Carbohydrates | 49 g | 9.8 g | 4% | 33.9 +45% |
| Total sugars | 22 g | 4.4 g | 11.8 +87% | |
| Added sugars | 8.9 g | 1.8 g | 4% | 6.1 +46% |
| Dietary fiber | 29 g | 5.8 g | 21% | 9.7 +198% |
| Protein | 4.9 g | 1 g | 2% | 29.5 −83% |
| Salt | 0.2 g | 0 g | 0.7 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oligofructose, Rice Flour, Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Oats (6%), Humectant (Glycerine), Marshmallows (6%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Natural Flavouring], Palm Oil, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Honeycomb Pieces (1.5%) [Sugar, Glucose Syrup, Palm Oil, Raising Agent (Sodium Bicarbonate)], Natural Flavourings, Whey Powder (Milk), Freeze Dried Raspberries (0.4%), Emulsifier (Soya Lecithin), Skimmed Milk Powder, Malted Barley Flour, Rapeseed Oil, Salt. ALLERGEN INFORMATION For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of peanuts, nuts and egg. ADDITIONAL INFORMATION High in fibre.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNutsPeanuts
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 20 g
- Serving size
- 20g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Ireland, United Kingdom
- Barcode
- 5056315500259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocky Road?
Rocky Road contains 375 kcal per 100 g and about 75 kcal per serving (20g).
How much sugar is in Rocky Road?
Rocky Road has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rocky Road healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocky Road vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocky Road contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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