Rocher Lait
Rocher Lait by Suchard provides 560 kcal per 100 g, with 51 g of sugars and 5.7 g of protein. That is 417% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Alimentation category and comes in a 245g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 560 kcal | 196 kcal | 272 +106% | |
| Total fat | 35 g | 12.3 g | 16% | 13 +169% |
| Saturated fat | 16 g | 5.6 g | 28% | 4.3 +276% |
| Carbohydrates | 53 g | 18.6 g | 7% | 27.3 +94% |
| Total sugars | 51 g | 17.9 g | 9.9 +417% | |
| Added sugars | 51 g | 17.9 g | 36% | 13.5 +278% |
| Dietary fiber | 3.4 g | 1.2 g | 4% | 1.4 +146% |
| Protein | 5.7 g | 2 g | 4% | 8.4 −32% |
| Salt | 0.1 g | 0 g | 1.9 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Alimentation products on Foodmetria.
Compared with other alimentation
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, praliné 22% (noisette, sucre), pâte de cacao, graisse végétale (palme, karité), beurre de cacao, poudre de lait écrémé, éclat de noisette 3,5%, lactosérum en poudre (de lait), beurre concentré, émulsifiants ( lécithines de soja,E476), arômes.
- Allergens
- MilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245g
- Serving size
- 35g
- Sold in
- France
- Barcode
- 16107940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocher Lait?
Rocher Lait contains 560 kcal per 100 g and about 196 kcal per serving (35g).
How much sugar is in Rocher Lait?
Rocher Lait has 51 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rocher Lait healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocher Lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocher Lait contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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