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Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil
Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil by Marks & Spencers provides 163 kcal per 100 g, with 2.6 g of sugars and 5.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 163 kcal |
| Total fat | 2.5 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 25.6 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Dietary fiber | 7.2 g |
| Protein | 5.8 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Boulgour de blé cuit (50%) de blé (contient , Gluten) • Eau) • Lentilles vertes cuites (13%) (Lentilles vertes •Eau) • poivrrs jaunes grillés (4,5%) • poivrons r o Paeu3 tournesol • Oignons • Concentré de tomate • Basilic • Ail • Zeste de citron• : Tomates semi-séchées rôties lentement concassées (Tomates i semi-séchées • Huile de colza • Sel • Ail • Origan) • Courgette • Olives noir$ I : émincées • Eau • Sucre • Sel • Fécule de manioc • Fécule de pomme de terre.
- Allergens
- Gluten
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00208727
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil?
Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil contains 163 kcal per 100 g.
How much sugar is in Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil?
Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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