Roasted seaweed
Roasted seaweed by Shirako provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sheet, per container (3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 10 kcal | 288 +39% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 40 g | 1 g | 0% | 49.2 −19% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 40 g | 1 g | 4% | 17.4 +129% |
| Protein | 40 g | 1 g | 2% | 16.9 +136% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seaweed.
Product details
- Serving size
- 1 sheet, per container (3 g)
- Sold in
- United States
- Barcode
- 0092396000047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted seaweed?
Roasted seaweed contains 400 kcal per 100 g and about 10 kcal per serving (1 sheet, per container (3 g)).
How much sugar is in Roasted seaweed?
Roasted seaweed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted seaweed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted seaweed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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