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Roasted & salted pumpkin seeds
Roasted & salted pumpkin seeds by Hines Nut Company provides 464 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 53.6 g | 15 g | 5% | 48.9 +10% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Dietary fiber | 17.9 g | 5 g | 18% | 6.7 +166% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 6.4 g | 1.8 g | 1.1 +495% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, salt.
Product details
- Quantity
- 7 oz
- Serving size
- 1 onz (28 g)
- Sold in
- Luxembourg, United States
- Barcode
- 0078264064076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted & salted pumpkin seeds?
Roasted & salted pumpkin seeds contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Roasted & salted pumpkin seeds?
Roasted & salted pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & salted pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted & salted pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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