Roasted & Salted Pumpkin Seeds
Roasted & Salted Pumpkin Seeds by Woodstock provides 633 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 453 +40% | |
| Total fat | 50 g | 15 g | 19% | 25.3 +98% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 10 g | 3 g | 1% | 48.9 −80% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 30 g | 9 g | 18% | 13.3 +125% |
| Salt | 1.9 g | 0.6 g | 1.1 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled pumpkin seeds, organic oleic sunflower oil, salt.
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0042563008550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & Salted Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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