Roasted Salted Pumpkin In Shell
Roasted Salted Pumpkin In Shell by Regal is listed in the Snacks category. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 66.7 g | 20 g | 26% | 25.3 +164% |
| Saturated fat | 11.1 g | 3.3 g | 16% | 6.8 +64% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Protein | 66.7 g | 20 g | 40% | 13.3 +401% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DRY ROASTED PUMPKIN SEEDS.
Product details
- Quantity
- 30 g
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0028744620483
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Roasted Salted Pumpkin In Shell?
Roasted Salted Pumpkin In Shell has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Salted Pumpkin In Shell healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Salted Pumpkin In Shell vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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