Roasted & Salted Pepitas
Roasted & Salted Pepitas by Whole Foods Markets provides 525 kcal per 100 g, with 2.5 g of sugars and 32.5 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 210 kcal | 453 +16% | |
| Total fat | 42.5 g | 17 g | 22% | 25.3 +68% |
| Saturated fat | 7.5 g | 3 g | 15% | 6.8 +11% |
| Carbohydrates | 12.5 g | 5 g | 2% | 48.9 −74% |
| Total sugars | 2.5 g | 1 g | 18.7 −87% | |
| Dietary fiber | 5 g | 2 g | 7% | 6.7 −26% |
| Protein | 32.5 g | 13 g | 26% | 13.3 +144% |
| Salt | 1.4 g | 0.6 g | 1.1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, oil (soybean, canola, and/or cotton seed), salt.
- Allergens
- Soybeans
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0999482001592
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted & Salted Pepitas?
Roasted & Salted Pepitas contains 525 kcal per 100 g and about 210 kcal per serving (1/4 cup (40 g)).
How much sugar is in Roasted & Salted Pepitas?
Roasted & Salted Pepitas has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & Salted Pepitas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted & Salted Pepitas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted & Salted Pepitas contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4