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Roasted Pumpkin, Caramelised Onion & Cashews
Roasted Pumpkin, Caramelised Onion & Cashews by Red Rock Deli provides 313 kcal per 100 g, with 7.4 g of sugars and 5.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 135 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 313 kcal |
| Total fat | 24.8 g |
| Saturated fat | 3.2 g |
| Carbohydrates | 17.2 g |
| Total sugars | 7.4 g |
| Added sugars | 5.3 g |
| Protein | 5.2 g |
| Salt | 0.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Roasted Pumpkin (17%), Canola Oil, Water, Cashews (10%), Caramelised Onion (10%) (Onion, Sugar, Canola Oil), Pecorino Cheese (Milk, Salt, Culture, Enzyme, Preservative (202)), Rice Malt Syrup, Onion, Chickpeas, Vinegar, Herbs & Spices, Garlic, Salt, Acid (Lactic Acid), Natural Flavour, Preservative (202), Yeast Extract.
- Allergens
- MilkNuts
- May contain traces
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135 g
- Labels & certifications
- Australian made
- Sold in
- Australia, United States
- Barcode
- 93572538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Pumpkin, Caramelised Onion & Cashews?
Roasted Pumpkin, Caramelised Onion & Cashews contains 313 kcal per 100 g.
How much sugar is in Roasted Pumpkin, Caramelised Onion & Cashews?
Roasted Pumpkin, Caramelised Onion & Cashews has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Pumpkin, Caramelised Onion & Cashews healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Pumpkin, Caramelised Onion & Cashews vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Pumpkin, Caramelised Onion & Cashews contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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