Roasted ham
Roasted ham provides 107 kcal per 100 g, with 7.1 g of sugars and 19.6 g of protein. That is 287% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 1.8 g | 1 g | 1% | 17.1 −90% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 8.9 g | 5 g | 2% | 3.4 +159% |
| Total sugars | 7.1 g | 4 g | 1.8 +287% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.6 g | 11 g | 22% | 21.5 −9% |
| Salt | 1.9 g | 1.1 g | 2.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, sugar cane, sea salt, natural flavors, pork flavor, lactic acid starter culture (a natural ingredient)).
- Allergens
- Pork
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0035032749061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted ham?
Roasted ham contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Roasted ham?
Roasted ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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