Roasted arepa
Roasted arepa provides 357 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mexican dinner mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 arepas (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 302 +18% | |
| Total fat | 5.4 g | 1.5 g | 2% | 9.5 −44% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 48.6 +54% |
| Total sugars | 3.6 g | 1 g | 1.9 +84% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 0.7 +386% |
| Dietary fiber | 7.1 g | 2 g | 7% | 5.5 +28% |
| Protein | 7.1 g | 2 g | 4% | 8.1 −12% |
| Salt | 1.1 g | 0.3 g | 1.4 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pre-cooked white corn meal enriched (niacin, iron, riboflavin, thiamin and folic acid), white corn grits (white corn), corn oil, raw cane sugar, kosher salt, water.
Product details
- Serving size
- 4 arepas (28 g)
- Sold in
- United States
- Barcode
- 0170000077019
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted arepa?
Roasted arepa contains 357 kcal per 100 g and about 100 kcal per serving (4 arepas (28 g)).
How much sugar is in Roasted arepa?
Roasted arepa has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted arepa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More mexican dinner mixes
View all →
a NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 4
a NOVA 3