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Riz
Riz by M Classic provides 343 kcal per 100 g, with 0.5 g of sugars and 7 g of protein. Its Nutri-Score is C. It is listed in the Rices for risotto category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 343 kcal | 336 | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.3 −62% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.2 +24% |
| Carbohydrates | 77 g | 77 g | 28% | 73.7 +5% |
| Total sugars | 0.5 g | 0.5 g | 0.5 −8% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.3 −24% |
| Protein | 7 g | 7 g | 14% | 7.2 |
| Salt | 0 g | 0 g | 0.2 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 174 Rices for risotto products on Foodmetria.
Compared with other rices for risotto
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000g
- Serving size
- 100 g
- Sold in
- Germany, Switzerland
- Barcode
- 7613312402160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz?
Riz contains 343 kcal per 100 g and about 343 kcal per serving (100 g).
How much sugar is in Riz?
Riz has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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