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Rio Punch

by MONSTER ENERGY in Energy drinks Barcode 5056784902882

Nutri-Score

abcde

Poor nutritional quality

Processing (NOVA)

1234

Ultra-processed food

Rio Punch by MONSTER ENERGY provides 30 kcal per 100 g, with 7 g of sugars and 0 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category.

Nutrient levels per 100 g

Fat

0 g · Low

Sugars

7 g · Moderate

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (500 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	30 kcal	150 kcal		34 −11%
Total fat	0 g	0 g	0%	0.2 −100%
Carbohydrates	7.7 g	38.5 g	14%	7.4
Total sugars	7 g	35 g		6.2 +14%
Added sugars	0 g	0 g	0%	5 −100%
Protein	0 g	0 g	0%	0.5 −100%
Salt	0 g	0 g		0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Energy drinks products on Foodmetria.

Compared with other energy drinks

Calories

higher 45%

Sugars

higher 43%

Salt

lower 1%

Protein

top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Agua carbonada, sacrosa, zumo de frutas a partir de concentrado (2%) (manzana,uva blanca, papaya, mango), jarabe de glucosa, taurina (0,4%), ácidos (ácido cítrico, málico ácido), aromas, regulador de acidez (citratos de sodio), raíz de ginseng panax extracto (0,08%), cafeína (0,03%), conservante (sorbato de potasio), edulcorante(sucralosa), vitaminas (B3, B6, B2, B12), estabilizador (ésteres de glicerol de resinas de madera), maltodextrina, l-tartrato de l-carnitina (0,004%), inositol, colorante (E129).

Additives 1

E129 - Allura red

Colour

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1 serving (500 g)
Sold in: Spain
Barcode: 5056784902882

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rio Punch?

Rio Punch contains 30 kcal per 100 g and about 150 kcal per serving (1 serving (500 g)).

How much sugar is in Rio Punch?

Rio Punch has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rio Punch healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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