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RingLings
RingLings by Lay's provides 526 kcal per 100 g, with 5.8 g of sugars and 6.2 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from potato category and comes in a 125g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 526 kcal | 5 kcal | 474 +11% | |
| Total fat | 29 g | 0.3 g | 0% | 22 +32% |
| Saturated fat | 2.1 g | 0 g | 0% | 2.5 −15% |
| Carbohydrates | 59 g | 0.6 g | 0% | 62.7 −6% |
| Total sugars | 5.8 g | 0.1 g | 3.3 +77% | |
| Added sugars | 4.3 g | 0 g | 0% | 1 +317% |
| Dietary fiber | 1.7 g | 0 g | 0% | 3.3 −48% |
| Protein | 6.2 g | 0.1 g | 0% | 4.6 +35% |
| Salt | 2 g | 0 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Puffed salty snacks made from potato products on Foodmetria.
Compared with other puffed salty snacks made from potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maïs, koolzaadolie, uipoeder (4%), ul - en fijne smaakversterker (mononatrium glutamaat)], suiker, zout, kruidensmaak [aroma (bevat selderij, peterselie, uil, melkpoeder, Kan soja, tarwe (gluten) bevatten,
- Allergens
- CeleryGlutenMilk
Product details
- Quantity
- 125g
- Serving size
- 1g
- Sold in
- Netherlands
- Barcode
- 8710398527325
Prices reported by shoppers
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Frequently asked questions
How many calories are in RingLings?
RingLings contains 526 kcal per 100 g and about 5 kcal per serving (1g).
How much sugar is in RingLings?
RingLings has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is RingLings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is RingLings vegan?
Based on its ingredient list, it is not vegan.
What allergens does RingLings contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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