Riga gold saira in own juice with oil
Riga gold saira in own juice with oil provides 205 kcal per 100 g, with 0 g of sugars and 17.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 82 kcal | 146 +41% | |
| Total fat | 15 g | 6 g | 8% | 7.8 +92% |
| Saturated fat | 2.5 g | 1 g | 5% | 1.7 +47% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 17.5 g | 7 g | 14% | 13 +34% |
| Salt | 1.3 g | 0.5 g | 1.5 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Saury (mackerel pike), canola oil, salt, pepper and bay leaves.
Product details
- Serving size
- 40 g (40 g)
- Sold in
- United States
- Barcode
- 4751001589938
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Riga gold saira in own juice with oil?
Riga gold saira in own juice with oil contains 205 kcal per 100 g and about 82 kcal per serving (40 g (40 g)).
How much sugar is in Riga gold saira in own juice with oil?
Riga gold saira in own juice with oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riga gold saira in own juice with oil healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More canned foods
View all →
d NOVA 3 
c 
b NOVA 3 
c NOVA 4 
d NOVA 4 
d