Riga gold atlantic mackerel in oil
Riga gold atlantic mackerel in oil provides 308 kcal per 100 g and 15 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.167 can (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 123 kcal | 146 +111% | |
| Total fat | 27.5 g | 11 g | 14% | 7.8 +252% |
| Saturated fat | 5 g | 2 g | 10% | 1.7 +194% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 15 g | 6 g | 12% | 13 +15% |
| Salt | 1.2 g | 0.5 g | 1.5 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sliced mackerel, soya been oil, salt
- Allergens
- Fish
Product details
- Serving size
- 0.167 can (40 g)
- Sold in
- United States
- Barcode
- 4751001582632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riga gold atlantic mackerel in oil?
Riga gold atlantic mackerel in oil contains 308 kcal per 100 g and about 123 kcal per serving (0.167 can (40 g)).
Is Riga gold atlantic mackerel in oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riga gold atlantic mackerel in oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Riga gold atlantic mackerel in oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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