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Rice & Whole Wheat Flakes - Dark Chocolate
Rice & Whole Wheat Flakes - Dark Chocolate by Emma Grown for good provides 403 kcal per 100 g, with 20.8 g of sugars and 8 g of protein. Its Nutri-Score is D. It is listed in the Chocolate cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 121 kcal | 394 | |
| Total fat | 6.8 g | 2 g | 3% | 7.5 −9% |
| Saturated fat | 3.1 g | 0.9 g | 5% | 2.6 +19% |
| Carbohydrates | 73.3 g | 22 g | 8% | 70.9 |
| Total sugars | 20.8 g | 6.2 g | 22.8 −9% | |
| Dietary fiber | 8.4 g | 2.5 g | 9% | 5.8 +45% |
| Protein | 8 g | 2.4 g | 5% | 8.4 −5% |
| Salt | 1.1 g | 0.3 g | 0.5 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30g
- Sold in
- Romania
- Barcode
- 8590421070772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice & Whole Wheat Flakes - Dark Chocolate?
Rice & Whole Wheat Flakes - Dark Chocolate contains 403 kcal per 100 g and about 121 kcal per serving (30g).
How much sugar is in Rice & Whole Wheat Flakes - Dark Chocolate?
Rice & Whole Wheat Flakes - Dark Chocolate has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rice & Whole Wheat Flakes - Dark Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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