R'e'nola fruit nut & seed mix, cocoa coconut
R'e'nola fruit nut & seed mix, cocoa coconut by Small Planet Foods Inc. provides 606 kcal per 100 g, with 15.2 g of sugars and 15.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 200 kcal | 453 +34% | |
| Total fat | 48.5 g | 16 g | 21% | 25.3 +92% |
| Saturated fat | 18.2 g | 6 g | 30% | 6.8 +168% |
| Carbohydrates | 30.3 g | 10 g | 4% | 48.9 −38% |
| Total sugars | 15.2 g | 5 g | 18.7 −19% | |
| Dietary fiber | 9.1 g | 3 g | 11% | 6.7 +35% |
| Protein | 15.2 g | 5 g | 10% | 13.3 +14% |
| Salt | 0.2 g | 0.1 g | 1.1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, sunflower seeds, toasted coconut, dried molasses, pumpkin seeds, cocoa nibs, coconut oil, cashews, tapioca syrup, cocoa powder, sea salt, vanilla extract.
- Allergens
- Nuts
Product details
- Serving size
- 1 pouch (33 g)
- Sold in
- United States
- Barcode
- 0021908462929
Prices reported by shoppers
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Frequently asked questions
How many calories are in R'e'nola fruit nut & seed mix, cocoa coconut?
R'e'nola fruit nut & seed mix, cocoa coconut contains 606 kcal per 100 g and about 200 kcal per serving (1 pouch (33 g)).
How much sugar is in R'e'nola fruit nut & seed mix, cocoa coconut?
R'e'nola fruit nut & seed mix, cocoa coconut has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is R'e'nola fruit nut & seed mix, cocoa coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does R'e'nola fruit nut & seed mix, cocoa coconut contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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