Regal Gourmet Snacks, Sunflower Kernels Raw
Regal Gourmet Snacks, Sunflower Kernels Raw by Regal Health Food International Inc. provides 617 kcal per 100 g, with 3.3 g of sugars and 21.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 617 kcal | 185 kcal | 453 +36% | |
| Total fat | 43.3 g | 13 g | 17% | 25.3 +72% |
| Saturated fat | 10 g | 3 g | 15% | 6.8 +48% |
| Carbohydrates | 14.7 g | 4.4 g | 2% | 48.9 −70% |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 21.3 g | 6.4 g | 13% | 13.3 +60% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0028744015241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Regal Gourmet Snacks, Sunflower Kernels Raw?
Regal Gourmet Snacks, Sunflower Kernels Raw contains 617 kcal per 100 g and about 185 kcal per serving (1/4 cup (30 g)).
How much sugar is in Regal Gourmet Snacks, Sunflower Kernels Raw?
Regal Gourmet Snacks, Sunflower Kernels Raw has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regal Gourmet Snacks, Sunflower Kernels Raw healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Regal Gourmet Snacks, Sunflower Kernels Raw vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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