Regal Gourmet Snacks, Flax Seeds
Regal Gourmet Snacks, Flax Seeds by Regal Health Food International Inc. provides 500 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 453 +10% | |
| Total fat | 40 g | 12 g | 15% | 25.3 +58% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 26.7 g | 8 g | 3% | 48.9 −45% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 26.7 g | 8 g | 29% | 6.7 +297% |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 0.1 g | 0 g | 1.1 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flax seeds.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0028744011625
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Regal Gourmet Snacks, Flax Seeds?
Regal Gourmet Snacks, Flax Seeds contains 500 kcal per 100 g and about 150 kcal per serving (1/4 cup (30 g)).
How much sugar is in Regal Gourmet Snacks, Flax Seeds?
Regal Gourmet Snacks, Flax Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regal Gourmet Snacks, Flax Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Regal Gourmet Snacks, Flax Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4