View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Red Split Lentils
Dried red split lentils
Red Split Lentils by Great Scot provides 283 kcal per 100 g, with 2 g of sugars and 20.3 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Decorticated red lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 85 kcal | 321 −12% | |
| Total fat | 1 g | 0.3 g | 0% | 1.6 −36% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 45.3 g | 13.6 g | 5% | 47.4 |
| Total sugars | 2 g | 0.6 g | 1.7 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5 g | 1.5 g | 5% | 13.5 −63% |
| Protein | 20.3 g | 6.1 g | 12% | 24.4 −17% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 194 Decorticated red lentils products on Foodmetria.
Compared with other decorticated red lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
saucepan with 500ml or 15 minutes, until ightly firm to the HOW DRIED RED SLIT LENTILS For decades w 've been helping Helicious results in the kitcheate ingredients provide a wholes endless recipes. With a wide range of grains and cereals, trust Great Scot hele take the best to your table. . Fat-free High in protein Source of copper Source of iron Suitable for vegetarians
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5010148111037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Red Split Lentils?
Red Split Lentils contains 283 kcal per 100 g and about 85 kcal per serving (1 portion (30 g)).
How much sugar is in Red Split Lentils?
Red Split Lentils has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Split Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 4 
a NOVA 1 More decorticated red lentils
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
