Top 10 · Updated October 2026

Lowest-Calorie Decorticated Red Lentils

The 10 lightest decorticated red lentils products on this list range from 96 to 247 kcal per 100 g. The decorticated red lentils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 187 decorticated red lentils with complete data.

  1. 1 Red split lentils

    Red split lentils

    Tesco wholefoods · 1kg
    a NOVA 1 96 kcal 0.1 g sugar 7.3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Red split lentils

    Red split lentils

    Morrisons
    96 kcal 0.1 g sugar 7.4 g protein 0.8 g fat
  3. 3 Red split lentils

    Red split lentils

    Dunnes Stores
    b 100 kcal 0.8 g sugar 7.6 g protein 0.4 g fat
  4. 4 Lentilles corail

    Lentilles corail

    Artisans du Monde · 500 g
    a NOVA 1 104 kcal 1.8 g sugar 9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Lentilles corail

    Lentilles corail

    Bofrost
    b 172 kcal 0.5 g sugar 11.5 g protein 0.6 g fat
  6. 6 Lenticchia rossa

    Lenticchia rossa

    ARD Discount
    195 kcal 1.1 g sugar 13.6 g protein 1.4 g fat

    Also: No additives

  7. 7 Boulgour & Lentilles corail au curry

    Boulgour & Lentilles corail au curry

    b NOVA 3 203 kcal 0.8 g sugar 6.7 g protein 5.8 g fat

    Also: Palm oil free · No additives

  8. 8 Lentilles Corail

    Lentilles Corail

    Le Bon Semeur · 500 g
    a NOVA 1 231 kcal 2 g sugar 25.8 g protein 1.1 g fat

    Also: No additives

  9. 9 Rode linzen

    Rode linzen

    Ekoplaza · 500 g
    a NOVA 1 232 kcal 2 g sugar 25.8 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Lentilles rouges corail

    Lentilles rouges corail

    Moulin des moines · 500g
    a NOVA 1 247 kcal 0 g sugar 27.5 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published decorticated red lentils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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