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Red Onion and Fontal Cheese Pantofola
Red Onion and Fontal Cheese Pantofola by Marks & Spencers provides 239 kcal per 100 g, with 3 g of sugars and 9.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pantofolo bread category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.17 pack (46 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 239 kcal | 110 kcal | |
| Total fat | 6.3 g | 2.9 g | 4% |
| Saturated fat | 1.7 g | 0.8 g | 4% |
| Carbohydrates | 34.4 g | 15.8 g | 6% |
| Total sugars | 3 g | 1.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.4 g | 1.1 g | 4% |
| Protein | 9.8 g | 4.5 g | 9% |
| Salt | 0.7 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Red Onions (12%) Regato Cheese (Milk) (8%) Durum Wheat Semolina (contains Gluten) Extra Virgin Olive Oil Mozzarella g Cheese (Milk) (2.5%) Yeast Lemon Juice Parsley. Salt. g Dried Skimmed Milk Cracked Black Pepper. Colour: 5g Beetroot Red Flour Treatment Agent: Ascorbic Acid. For allergens see ingredients in bold. 49 Not suitable for those with an Egg allergy. getarians
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.17 pack (46 g)
- Sold in
- France, United Kingdom
- Barcode
- 00635486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Onion and Fontal Cheese Pantofola?
Red Onion and Fontal Cheese Pantofola contains 239 kcal per 100 g and about 110 kcal per serving (0.17 pack (46 g)).
How much sugar is in Red Onion and Fontal Cheese Pantofola?
Red Onion and Fontal Cheese Pantofola has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Onion and Fontal Cheese Pantofola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red Onion and Fontal Cheese Pantofola contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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