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Red lentils
Red lentils provides 371 kcal per 100 g, with 11.4 g of sugars and 22.9 g of protein. That is 634% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 c (35g) dry
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 260 +43% | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 62.9 g | 22 g | 8% | 38.1 +65% |
| Total sugars | 11.4 g | 4 g | 1.6 +634% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 11.4 g | 4 g | 14% | 12.6 −9% |
| Protein | 22.9 g | 8 g | 16% | 19.1 +20% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Red Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
- May contain traces
- GlutenNutsPeanutsSoybeans
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 c (35g) dry
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0077890535943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red lentils?
Red lentils contains 371 kcal per 100 g and about 130 kcal per serving (1/4 c (35g) dry).
How much sugar is in Red lentils?
Red lentils has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Red lentils contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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