Red Kidney Beans
Red Kidney Beans by Cosecha Criolla provides 77 kcal per 100 g, with 2.3 g of sugars and 6.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 100 kcal | 93 −17% | |
| Total fat | 0.4 g | 0.5 g | 1% | 0.7 −48% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 16.9 g | 22 g | 8% | 15.7 +8% |
| Total sugars | 2.3 g | 3 g | 2.3 | |
| Dietary fiber | 5.4 g | 7 g | 25% | 4.9 +10% |
| Protein | 6.2 g | 8 g | 16% | 5.4 +13% |
| Salt | 0.3 g | 0.4 g | 0.6 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2595 Canned common beans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 108 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 5.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red kidney beans, water, corn syrup, salt, calcium chloride (a firming agent), disodium edta (to promote color retention).
Product details
- Serving size
- 1/2 cup (130 g)
- Sold in
- United States
- Barcode
- 0793573110886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Kidney Beans?
Red Kidney Beans contains 77 kcal per 100 g and about 100 kcal per serving (1/2 cup (130 g)).
How much sugar is in Red Kidney Beans?
Red Kidney Beans has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Kidney Beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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