View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Red cheese medium light
Red cheese medium light by supervalu provides 300 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 323 −7% |
| Total fat | 22 g | 25.6 −14% |
| Saturated fat | 13.5 g | 17.4 −22% |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 2 −100% |
| Protein | 28 g | 21.4 +31% |
| Salt | 1.9 g | 1.7 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 5099839232329
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Red cheese medium light?
Red cheese medium light contains 300 kcal per 100 g.
How much sugar is in Red cheese medium light?
Red cheese medium light has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red cheese medium light healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from supervalu
View all →
d NOVA 3 
b NOVA 1 
d NOVA 4 
c NOVA 3 
c NOVA 3 
e NOVA 2