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RDY Protein Meal
RDY Protein Meal by Thomas Müller x ESN provides 99 kcal per 100 ml, with 4.2 g of sugars and 7.6 g of protein. That is 43% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category and comes in a 500ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 495 kcal | 299 −67% | |
| Total fat | 3.8 g | 19 g | 24% | 6.3 −40% |
| Saturated fat | 3.2 g | 16 g | 80% | 2.6 +24% |
| Carbohydrates | 7.3 g | 36.5 g | 13% | 18.2 −60% |
| Total sugars | 4.2 g | 21 g | 7.4 −43% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 2.3 g | 11.5 g | 41% | 4.9 −53% |
| Protein | 7.6 g | 38 g | 76% | 41.8 −82% |
| Salt | 0.2 g | 0.9 g | 1 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fettarme Milch, Wasser, Milcheiweiß 5,5 %, Dextrin, Inulin,MCT-Öl 2,2 % (mittelkettige Triglyceride aus Kokosöl), fettarmer Kakao,Vitaminmischung (Vitamin A, Vitamin C, Vitamin D, Vitamin E, VitaminK, Thiamin, Vitamin B6, Folsäure, Biotin, Pantothensäure, Niacin,Riboflavin (Vitamin B2)), Mineralstoffmischung (Kaliumchlorid, Magnesiumhydroxidcarbonat,Eisenlactat, Kupfersulfat, Mangansulfat,Natriumselenit, Chrom-(III)-chlorid, Natriummolybdat, Kaliumiodid,Zinksulfat), Süßungsmittel (Acesulfam K, Sucralose), Stabilisatoren(Diphosphate, Triphosphate, Carrageen, Gellan), pflanzliche Öle 0,1 %(Rapsöl, Sonnenblumenöl), Laktase.
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Serving size
- 500 ml
- Labels & certifications
- No gluten
- Sold in
- Germany
- Barcode
- 4250519665788
Prices reported by shoppers
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Frequently asked questions
How many calories are in RDY Protein Meal?
RDY Protein Meal contains 99 kcal per 100 ml and about 495 kcal per serving (500 ml).
How much sugar is in RDY Protein Meal?
RDY Protein Meal has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is RDY Protein Meal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is RDY Protein Meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does RDY Protein Meal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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