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Raw whole almonds
Raw whole almonds provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Whole almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 598 | |
| Total fat | 50 g | 14 g | 18% | 52.2 |
| Saturated fat | 3.6 g | 1 g | 5% | 4.4 −18% |
| Carbohydrates | 21.4 g | 6 g | 2% | 16.4 +31% |
| Total sugars | 3.6 g | 1 g | 4.3 −18% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 14.3 g | 4 g | 14% | 13.6 +5% |
| Protein | 21.4 g | 6 g | 12% | 24.8 −14% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Whole almonds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other whole almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- about 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0085239085448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw whole almonds?
Raw whole almonds contains 571 kcal per 100 g and about 160 kcal per serving (about 1/4 cup (28 g)).
How much sugar is in Raw whole almonds?
Raw whole almonds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw whole almonds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 24, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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