Raw Sunflower Kernels
Raw Sunflower Kernels by PF Snacks provides 571 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 171 kcal | 453 +26% | |
| Total fat | 56.7 g | 17 g | 22% | 25.3 +124% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 13.3 g | 4 g | 1% | 48.9 −73% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 23.3 g | 7 g | 14% | 13.3 +75% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw sunflower seeds shelled
Product details
- Serving size
- 1/4 Cup (30 g)
- Sold in
- United States
- Barcode
- 0814719015480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Sunflower Kernels?
Raw Sunflower Kernels contains 571 kcal per 100 g and about 171 kcal per serving (1/4 Cup (30 g)).
How much sugar is in Raw Sunflower Kernels?
Raw Sunflower Kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Sunflower Kernels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Sunflower Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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