Raw Sunflower Kernels

by Harmons 50 g in Snacks Barcode 0019646003115
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Raw Sunflower Kernels by Harmons is listed in the Snacks category. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 50 g pack.

Nutrient levels per 100 g

Fat
100 g · High
Saturated fat
16 g · High
Sugars
12 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Total fat 100 g 50 g 64% 25.3 +296%
Saturated fat 16 g 8 g 40% 6.8 +136%
Carbohydrates 40 g 20 g 7% 48.9 −18%
Total sugars 12 g 6 g 18.8 −36%
Dietary fiber 24 g 12 g 43% 6.7 +257%
Protein 40 g 20 g 40% 13.3 +200%
Salt 0 g 0 g 1.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Compared with other snacks

Sugars higher 48%
Salt lower 1%
Saturated fat higher 9%
Protein top 4%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% SUNFLOWER KERNELS.

Palm oil freeVeganVegetarian

Product details

Quantity
50 g
Serving size
50g
Sold in
United States
Barcode
0019646003115

Prices reported by shoppers

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Frequently asked questions

How much sugar is in Raw Sunflower Kernels?

Raw Sunflower Kernels has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Raw Sunflower Kernels healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Raw Sunflower Kernels vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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