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Raw manuka honey
Raw manuka honey by New Zealand Honey Co. provides 325 kcal per 100 g, with 78.1 g of sugars and 4 g of protein. That is 24% more sugar than the average product in this category. It is classified as NOVA 2 (processed culinary ingredient). It is listed in the Honeys category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 325 kcal | 300 +8% |
| Carbohydrates | 79.5 g | 77.8 |
| Total sugars | 78.1 g | 63.1 +24% |
| Dietary fiber | 1 g | 0.6 +60% |
| Protein | 4 g | 0.5 +762% |
| Salt | 0 g | 0.1 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6611 Honeys products on Foodmetria.
Compared with other honeys
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Labels & certifications
- HalalKosherNo GMOsNon GMO project
- Sold in
- France, world
- Barcode
- 9421023991457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw manuka honey?
Raw manuka honey contains 325 kcal per 100 g.
How much sugar is in Raw manuka honey?
Raw manuka honey has 78.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raw manuka honey healthy?
It is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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