Raw Filberts

by Harry's Farmers Market Ltd. in Snacks Barcode 0723055204062
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Raw Filberts by Harry's Farmers Market Ltd. provides 625 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
60.7 g · High
Saturated fat
10.7 g · High
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 625 kcal 175 kcal 453 +38%
Total fat 60.7 g 17 g 22% 25.3 +140%
Saturated fat 10.7 g 3 g 15% 6.8 +58%
Carbohydrates 21.4 g 6 g 2% 48.9 −56%
Total sugars 3.6 g 1 g 18.8 −81%
Dietary fiber 7.1 g 2 g 7% 6.7 +6%
Protein 17.9 g 5 g 10% 13.3 +34%
Salt 0 g 0 g 1.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 5%
Sugars lower 22%
Salt lower 1%
Saturated fat higher 19%
Protein top 27%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Raw filberts.

Product details

Serving size
1/4 cup (28 g)
Sold in
United States
Barcode
0723055204062

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raw Filberts?

Raw Filberts contains 625 kcal per 100 g and about 175 kcal per serving (1/4 cup (28 g)).

How much sugar is in Raw Filberts?

Raw Filberts has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Raw Filberts healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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