Rauwe Ham
Rauwe Ham by Albert heijn provides 208 kcal per 100 g, with 1.1 g of sugars and 24 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 208 kcal | 42 kcal | |
| Total fat | 12 g | 2.4 g | 3% |
| Saturated fat | 5.2 g | 1 g | 5% |
| Carbohydrates | 1.1 g | 0.2 g | 0% |
| Total sugars | 1.1 g | 0.2 g | |
| Added sugars | 14.4 g | 2.9 g | 6% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 24 g | 4.8 g | 10% |
| Salt | 4.9 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Varkensvlees, zout, dextrose, suiker, conserveermiddel (natriumnitriet [E250], kaliumnitraat [E252]), specerijen, specerijenextract, antioxidant (natriumascorbaat [E301]), beukenhoutrook. Waarvan toegevoegde suikers 1.1g per 100 gram en waarvan toegevoegd zout 5.00g per 100 gram Voor 100 g rauwe ham is 119 g varkensvlees gebruikt.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Sold in
- Netherlands
- Barcode
- 8719587035443
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rauwe Ham?
Rauwe Ham contains 208 kcal per 100 g and about 42 kcal per serving (20 g).
How much sugar is in Rauwe Ham?
Rauwe Ham has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rauwe Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rauwe Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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