Raspberry jam

by moran's in Raspberry jams Barcode 5391526480014
Poor nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Raspberry jam by moran's provides 213 kcal per 100 g, with 52.3 g of sugars and 0.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Raspberry jams category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
52.3 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 211
Total fat 0.2 g 0.4 −43%
Saturated fat 0.1 g 0.1 −49%
Carbohydrates 52.3 g 50 +5%
Total sugars 52.3 g 47.4 +10%
Added sugars 50 g 27.9 +79%
Dietary fiber 2.2 g 3 −28%
Protein 0.7 g 0.7
Salt 0 g 0.1 −87%

Category average across 1168 Raspberry jams products on Foodmetria.

Compared with other raspberry jams

Calories lower 44%
Sugars higher 43%
Salt lower 42%
Saturated fat higher 39%
Protein top 57%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Raspberries (50%), Sugar.

Palm oil freeMaybe veganVegetarian

Product details

Sold in
Ireland
Barcode
5391526480014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raspberry jam?

Raspberry jam contains 213 kcal per 100 g.

How much sugar is in Raspberry jam?

Raspberry jam has 52.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Raspberry jam healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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