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Raisins
Raisins by Sainsbury's provides 297 kcal per 100 g, with 69.3 g of sugars and 2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Raisins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 89 kcal | 330 −10% | |
| Total fat | 1.7 g | 0.5 g | 1% | 1.6 +6% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −42% |
| Carbohydrates | 69.3 g | 20.8 g | 8% | 72.8 −5% |
| Total sugars | 69.3 g | 20.8 g | 61.9 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 5 −20% |
| Protein | 2 g | 0.6 g | 1% | 3.3 −39% |
| Salt | 0 g | 0 g | 0.1 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 867 Raisins products on Foodmetria.
Compared with other raisins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins (99%), High Oleic Sunflower Oil
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 00177436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisins?
Raisins contains 297 kcal per 100 g and about 89 kcal per serving (1 portion (30 g)).
How much sugar is in Raisins?
Raisins has 69.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raisins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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