Raisin Bran Cereal
Raisin Bran Cereal by Harris Teeter provides 322 kcal per 100 g, with 28.8 g of sugars and 6.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 59 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 322 kcal | 190 kcal | |
| Total fat | 1.7 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 78 g | 46 g | 17% |
| Total sugars | 28.8 g | 17 g | |
| Dietary fiber | 11.9 g | 7 g | 25% |
| Protein | 6.8 g | 4 g | 8% |
| Salt | 1 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, corn syrup, salt, malt flavoring, vitamins and minerals: vitamin b3 (niacinamide), zinc oxide, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Product details
- Serving size
- 59 g (1 cup)
- Sold in
- United States
- Barcode
- 0072036520364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisin Bran Cereal?
Raisin Bran Cereal contains 322 kcal per 100 g and about 190 kcal per serving (59 g (1 cup)).
How much sugar is in Raisin Bran Cereal?
Raisin Bran Cereal has 28.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisin Bran Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raisin Bran Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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