Quinoa
Quinoa by Nature's Earthly Choice provides 107 kcal per 100 g, with 2.1 g of sugars and 2.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 150 kcal | 187 −43% | |
| Total fat | 1.8 g | 2.5 g | 3% | 8.2 −78% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.9 −88% |
| Carbohydrates | 20 g | 28 g | 10% | 20.1 |
| Total sugars | 2.1 g | 3 g | 4.4 −52% | |
| Dietary fiber | 2.1 g | 2.9 g | 10% | 1.7 +24% |
| Protein | 2.9 g | 4 g | 8% | 7.9 −64% |
| Salt | 0.4 g | 0.5 g | 1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked grain (water, white quinoa, red quinoa, jasmine rice), carrots, corn, onions, poblano peppers, water, less than 2% of: cilantro, chili peppers, dehydrated vegetables (onion, garlic, green bell pepper), flaxseed, maltodextrin, salt, soybean oil, spices, tomato powder, yeast extract.
- Allergens
- Soybeans
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0897034002861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 107 kcal per 100 g and about 150 kcal per serving (1 cup (140 g)).
How much sugar is in Quinoa?
Quinoa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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