Nutrition report ready

Quick Oats

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

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Quick Oats

by H-E-B Barcode 0041220892600
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Quick Oats by H-E-B provides 400 kcal per 100 g, with 0 g of sugars and 15 g of protein.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV*
Calories 400 kcal 160 kcal
Total fat 7.5 g 3 g 4%
Saturated fat 1.3 g 0.5 g 3%
Carbohydrates 67.5 g 27 g 10%
Total sugars 0 g 0 g
Added sugars 0 g 0 g 0%
Dietary fiber 10 g 4 g 14%
Protein 15 g 6 g 12%
Salt 0 g 0 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Sugar-free
0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Sodium-free
0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
High fiber
10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

whole grain rolled oats. made with pride and care for h-e-b, san antonio, texas 78204 lot no. and bestby date on bottom 2.iats

Product details

Serving size
1 portion (40 g)
Sold in
United States
Barcode
0041220892600

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quick Oats?

Quick Oats contains 400 kcal per 100 g and about 160 kcal per serving (1 portion (40 g)).

How much sugar is in Quick Oats?

Quick Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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