View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quick Cook Dhal Mix
Quick Cook Dhal Mix by Inspired to Cook by Sainsbury's provides 110 kcal per 100 g, with 0.5 g of sugars and 7.8 g of protein. It comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 110 kcal | 209 kcal | |
| Total fat | 1.3 g | 2.5 g | 3% |
| Saturated fat | 0.9 g | 1.7 g | 9% |
| Carbohydrates | 12.6 g | 23.9 g | 9% |
| Total sugars | 0.5 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 8.4 g | 16 g | 57% |
| Protein | 7.8 g | 14.8 g | 30% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Red Split Lentils, Green Lentils, Yellow Split Peas.
Product details
- Quantity
- 250g
- Serving size
- 190 g
- Sold in
- United Kingdom
- Barcode
- 00447911
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quick Cook Dhal Mix?
Quick Cook Dhal Mix contains 110 kcal per 100 g and about 209 kcal per serving (190 g).
How much sugar is in Quick Cook Dhal Mix?
Quick Cook Dhal Mix has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cook Dhal Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Inspired to Cook by Sainsbury's
View all →
c NOVA 4 
c NOVA 4 
NOVA 2 
NOVA 4 
e NOVA 4 
NOVA 3