Queso fresco CF

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Queso fresco CF

in Fresh cheeses Barcode 2504031000001
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Queso fresco CF provides 218 kcal per 100 g, with 3.5 g of sugars and 13.4 g of protein. Its Nutri-Score is C. It is listed in the Fresh cheeses category.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
11.9 g · High
Sugars
3.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 184 +18%
Total fat 16.7 g 13.8 +21%
Saturated fat 11.9 g 9 +33%
Carbohydrates 3.5 g 4.4 −20%
Total sugars 3.5 g 3.6
Protein 13.4 g 10.7 +25%
Salt 0.1 g 0.8 −87%

Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories higher 38%
Sugars higher 41%
Salt lower 7%
Saturated fat higher 36%
Protein top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
2504031000001

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso fresco CF?

Queso fresco CF contains 218 kcal per 100 g.

How much sugar is in Queso fresco CF?

Queso fresco CF has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso fresco CF healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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