Queso fresco

by Hacendado 250 g in Fresh cheeses Barcode 8480000512109
Average nutritional quality
Green-Score
d
Environmental impact estimate

Queso fresco by Hacendado provides 283 kcal per 100 g, with 1.6 g of sugars and 19.1 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fresh cheeses category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
22.2 g · High
Saturated fat
15 g · High
Sugars
1.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 283 kcal 184 +54%
Total fat 22.2 g 13.8 +61%
Saturated fat 15 g 9 +67%
Carbohydrates 1.6 g 4.4 −63%
Total sugars 1.6 g 3.6 −56%
Protein 19.1 g 10.7 +79%
Salt 0.7 g 0.8 −14%

Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories higher 10%
Sugars lower 18%
Salt lower 34%
Saturated fat higher 21%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480000512109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso fresco?

Queso fresco contains 283 kcal per 100 g.

How much sugar is in Queso fresco?

Queso fresco has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso fresco healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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