Queso fresco

by flor de burgos 1 kg in Cream cheeses Barcode 8436039435056
Poor nutritional quality
Green-Score
d
Environmental impact estimate

Queso fresco by flor de burgos provides 189 kcal per 100 g, with 3.8 g of sugars and 11.8 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cream cheeses category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
9.6 g · High
Sugars
3.8 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 179 +5%
Total fat 14 g 14.2
Saturated fat 9.6 g 9.5
Carbohydrates 3.8 g 5.4 −30%
Total sugars 3.8 g 4.7 −20%
Protein 11.8 g 8.4 +40%
Salt 1 g 0.8 +21%

Category average across 2160 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories higher 49%
Sugars higher 39%
Salt higher 29%
Saturated fat higher 49%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Sold in
Spain
Barcode
8436039435056

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso fresco?

Queso fresco contains 189 kcal per 100 g.

How much sugar is in Queso fresco?

Queso fresco has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso fresco healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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