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Queso fresco
Queso fresco provides 224 kcal per 100 g, with 1.3 g of sugars and 15.5 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fresh cheeses category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 184 +22% |
| Total fat | 17.1 g | 13.8 +24% |
| Saturated fat | 10.9 g | 9 +22% |
| Carbohydrates | 2 g | 4.4 −54% |
| Total sugars | 1.3 g | 3.6 −64% |
| Protein | 15.5 g | 10.7 +45% |
| Salt | 0.9 g | 0.8 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- Calcium sourceGreen Dot
- Sold in
- Spain
- Barcode
- 8426112005559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso fresco?
Queso fresco contains 224 kcal per 100 g.
How much sugar is in Queso fresco?
Queso fresco has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso fresco healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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