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Queso fresco
Queso fresco by Arias provides 182 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cream cheeses category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 182 kcal | 179 | |
| Total fat | 14 g | 14 g | 18% | 14.2 |
| Saturated fat | 9.6 g | 9.6 g | 48% | 9.5 |
| Carbohydrates | 3 g | 3 g | 1% | 5.4 −45% |
| Total sugars | 3 g | 3 g | 4.7 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 11 g | 11 g | 22% | 8.4 +31% |
| Salt | 0.9 g | 0.9 g | 0.8 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NFORMACION NUTRICIONAL Par 1og 755J/182 kca VALORES MEDIOS I VALOR ENERGIÉTICO. GRASAS
- May contain traces
- Milk
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- France, Spain
- Barcode
- 8413100608878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso fresco?
Queso fresco contains 182 kcal per 100 g and about 182 kcal per serving (100g).
How much sugar is in Queso fresco?
Queso fresco has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso fresco healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Queso fresco contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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