View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Queso en lonchas liguero
Queso en lonchas liguero by superSol provides 295 kcal per 100 g, with 1.1 g of sugars and 25 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 200 g (10 lonchas) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 59 kcal | 323 −9% | |
| Total fat | 21 g | 4.2 g | 5% | 25.6 −18% |
| Saturated fat | 12 g | 2.4 g | 12% | 17.4 −31% |
| Carbohydrates | 1.4 g | 0.3 g | 0% | 4.5 −69% |
| Total sugars | 1.1 g | 0.2 g | 2 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25 g | 5 g | 10% | 21.4 +17% |
| Salt | 1.4 g | 0.3 g | 1.7 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche entera pasteurizada de vaca, leche desnatada pasteurizada de vaca (68% min), cabra (14% min) y oveja (3% min), sal, cloruro cálcico, cuajo y fermentos lácticos
- Allergens
- Milk
Product details
- Quantity
- 200 g (10 lonchas)
- Serving size
- 20g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8430803041634
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Queso en lonchas liguero?
Queso en lonchas liguero contains 295 kcal per 100 g and about 59 kcal per serving (20g).
How much sugar is in Queso en lonchas liguero?
Queso en lonchas liguero has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso en lonchas liguero healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso en lonchas liguero vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso en lonchas liguero contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 3 
c NOVA 3 
d NOVA 3 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from superSol
View all →
b NOVA 4 
c NOVA 4 
d 
a NOVA 4 
a NOVA 1