View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Queso
Queso provides 309 kcal per 100 g, with 0 g of sugars and 17.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cow cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 328 −6% |
| Total fat | 26.7 g | 26.1 |
| Saturated fat | 19.6 g | 17.3 +13% |
| Carbohydrates | 0 g | 1.6 −100% |
| Total sugars | 0 g | 1 −100% |
| Protein | 17.2 g | 21.8 −21% |
| Salt | 0.1 g | 1.8 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1058 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8437000496076
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Queso?
Queso contains 309 kcal per 100 g.
How much sugar is in Queso?
Queso has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cow cheeses
View all →
c 
d NOVA 3 
d NOVA 3 
e NOVA 3 
d NOVA 3 
d