Quarki Smetana

by Quarki 200g in Sour creams Barcode 4260071790026

Sauerrahm

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Quarki Smetana by Quarki provides 184 kcal per 100 g, with 3.6 g of sugars and 2.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sour creams category and comes in a 200g pack. Contains: milk.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
11 g · High
Sugars
3.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 215 −15%
Total fat 18 g 20.2 −11%
Saturated fat 11 g 12.9 −15%
Carbohydrates 3.6 g 4.7 −23%
Total sugars 3.6 g 4 −11%
Added sugars 0 g 0.3 −100%
Dietary fiber 1.4 g 0.4 +268%
Protein 2.5 g 3.5 −29%
Salt 0.1 g 0.2 −45%

Category average across 486 Sour creams products on Foodmetria.

Compared with other sour creams

Calories lower 43%
Sugars higher 31%
Salt lower 31%
Saturated fat lower 44%
Protein top 85%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Saure Sahne

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
200g
Labels & certifications
No GMOsNo preservatives
Sold in
France, Germany
Barcode
4260071790026

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Quarki Smetana?

Quarki Smetana contains 184 kcal per 100 g.

How much sugar is in Quarki Smetana?

Quarki Smetana has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quarki Smetana healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quarki Smetana vegan?

Based on its ingredient list, it is not vegan.

What allergens does Quarki Smetana contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Quarki Smetana? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sour Creams by Nutri-Score Highest-Protein Sour Creams Least Processed Sour Creams Lowest-Calorie Sour Creams Best Low-Sugar Sour Creams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sour cream 18% b NOVA 1
Sour cream 18%
Pilos · 400 g
189 kcal
18 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Nutri-Score B vs D−72% sugar−73% saturated fat
Light Sour Cream c NOVA 1
Light Sour Cream
Daisy · 14 Ounces (397 Grams)
35 kcal
2.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score C vs D−72% sugar−86% saturated fat
Smantana de gatit 15% 200g c
Smantana de gatit 15% 200g
LaDorna · 200 ml
163 kcal
15 Fat g
2.4 Sugar g
0.1 Salt g
per 100 ml · 3 g protein
Nutri-Score C vs D−33% sugar
Soured Cream d NOVA 1
Soured Cream
Yeo Valley Organic · 200g
122 kcal
10.4 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 3.3 g protein
−40% saturated fatno salt

More sour creams

View all →
Sour Cream d NOVA 1
Sour Cream
Daisy · 16 oz
200 kcal
16.7 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Sour Cream Pure & Natural d NOVA 1
Sour Cream Pure & Natural
Daisy · 14 oz (397 g)
200 kcal
16.7 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Sour Cream d NOVA 1
Sour Cream
Daisy · 227 g
200 kcal
16.7 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Product 20755461 d NOVA 1
Product 20755461
Pilos
204 kcal
20 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Sour creams
Sour Cream 12% d NOVA 1
Sour Cream 12%
Pilos · 400 г
136 kcal
12 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 3 g protein
1 allergen
25% сметана krējums Exporta d NOVA 1
25% сметана krējums Exporta
Baltais · 360 g
255 kcal
25 Fat g
4.4 Sugar g
0.2 Salt g
per 100 g · 3 g protein
Palm oil freeVegetarian 2 allergens

More from Quarki

View all →
Quark nach russischer Art a
Quark nach russischer Art
Quarki · 250g
150 kcal
8 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 16 g protein
1 allergen
Kefir mild b NOVA 4
Kefir mild
Quarki · 1kg
50 kcal
2 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
1 allergen
Quark nach russischer Art a
Quark nach russischer Art
Quarki · 250 g
115 kcal
4 Fat g
3.7 Sugar g
0.3 Salt g
per 100 g · 16 g protein
Quarks
Quarksnacks Vanillegeschmack 3er-Pack e NOVA 4
Quarksnacks Vanillegeschmack 3er-Pack
Quarki · 105 g (3 x 35 g)
361 kcal
21.5 Fat g
23.9 Sugar g
0.1 Salt g
per 100 g · 16 g protein
1 allergen
Quarki Kefir mild b NOVA 3
Quarki Kefir mild
Quarki · g
56 kcal
2 Fat g
3.4 Sugar g
0.1 Salt g
per 100 g · 3.7 g protein
Palm oil freeVegetarian 1 allergen
Kefir mild b
Kefir mild
Quarki · 500 g
50 kcal
2 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Kefir