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Qrunch’s Qrispy Qs
Qrunch’s Qrispy Qs provides 172 kcal per 100 g, with 1.6 g of sugars and 3.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces | about (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 110 kcal | 187 −8% | |
| Total fat | 9.4 g | 6 g | 8% | 8.2 +14% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2.9 −73% |
| Carbohydrates | 17.2 g | 11 g | 4% | 20.1 −14% |
| Total sugars | 1.6 g | 1 g | 4.4 −65% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 1.7 −5% |
| Protein | 3.1 g | 2 g | 4% | 7.9 −60% |
| Salt | 0.7 g | 0.5 g | 1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9795 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.8 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa, organic potatoes, organic onions, organic sunflower oil, organic carrots, organic arrowroot powder, salt
Product details
- Serving size
- 5 pieces | about (64 g)
- Sold in
- United States
- Barcode
- 0854742003238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Qrunch’s Qrispy Qs?
Qrunch’s Qrispy Qs contains 172 kcal per 100 g and about 110 kcal per serving (5 pieces | about (64 g)).
How much sugar is in Qrunch’s Qrispy Qs?
Qrunch’s Qrispy Qs has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Qrunch’s Qrispy Qs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Qrunch’s Qrispy Qs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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